Author: Lauren @ ihadabiglunch

betty white is older than sliced bread

Thank goodness February is basically over! Sayonara, see you later, adios, I won’t miss you. Other than that nice little day right in the middle of the month where I get to binge eat m&ms and get flowers, nothing about February is good. Yeah that’s a blanket statement and it’s probably pretty unfair, but it’s never been good to me. The way I see it is it makes me appreciate March even more! I love walking outside in March and just feeling Spring in the air. Can’t wait to get me some warmth!

ImageOy vey guys do I feel like I have lots to share today. Nothing serious but I’ve just been stumbling upon some of the funniest stories, cutest outfits, coolest facts, etc. etc. and I thought, who better to discuss this stuff than with my virtual friends??

Betches Love This – The Bachelor recap

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If you don’t watch The Bachelor you’re really missing out. This season is centered around Juan Pablo, the kind of man who is quite literally my worst nightmare. Not because he’s some arrogant jerk or tough as nails man who is incapable of intimacy. No, it’s because he just doesn’t care. He’s a 30-something man whose depth is as impressive as the shallow end of a kiddy pool. He is constantly asking the women questions like “Why are you thinking so much?” and “You’re so pretty…you’re so cute…this place is so pretty…I’m so happy.” I just want to send him a care package full of things like The Feminine Mystique, a Spanish-English dictionary, and a fucking Thesaurus. The man needs some new adjectives.  This week Andi, one of the FINAL 3 contestants basically had a mental breakdown because she realized this guy, the guy who could potentially propose to her in a week (which, as we all know, is a ridiculous premise of the show), had no idea who she was. And he genuinely had no interest in figuring it out. He loved that she was smart, he loved that she was beautiful and kind, but at the end of the day he was all surface. I know I’m young but as someone who’s been in a relationship for over three years I can definitively say that no relationship can survive on compliments and laughs. Relationships are about friendly debate about civic issues, fighting over why you don’t want to take out the garbage, and facing life’s tough roadblocks together: death, loss of friends, job changes, emotional instability, etc. I think JP seems like a nice guy. He’s the guy I’d love to give me a tour of a soccer stadium, shoot a ball around and buy me a hot pretzel. But I’m with Andi – you can’t just say everything’s “okay”. Feelings are important, and limiting yourself to just saying “okay” when someone challenges you is one of the most frustrating things I can possibly think of and I probably couldn’t handle him for more than an hour.  If you DO watch The Bachelor and haven’t read the “Betches Love This” recaps every week, do yourself a favor and read them,. I always laugh my butt off.

On that note, when did I become such a feminist? Oh that’s right, when I was 18 and finally looked up from my Facebook long enough to take a look around at the world and see just how shitty things can still be for women. You know what’s the funniest thing I hear whenever I tell someone that I’m a feminist? “Oh so I shouldn’t hold the door open for you?” (self-gratifying chuckle). Oh yeah totally—because I’m a feminist I would love it if your manners disappeared.

I don’t know exactly when or why I changed my views on the world. In fact, a few years ago I went to Washington DC and protested against the Roe vs. Wade decision, holding up a sign and marching with other protestors about the sanctity of life. My views on this great tragedy of life haven’t personally changed—but I woke up one day and realized that I am a smart, intelligent, compassionate, rational woman and I have the right to make every single decision regarding my body that I need to make, and I have absolutely no right to tell anyone else what to do. (Sidenote: I still respect both sides and know it’s a tough/emotional topic for so many people, but I wanted to share because it shows a little about my growth as a woman over the past few years). I’m not just talking about women’s reproductive rights either. The Affordable Care Act has, quite honestly, brought out the worst in people and has brought up many different debates including sex education, contraception, religious freedoms, safety, cycles of poverty, etc. It’s a problem that is so much more complex than just “yes or no” or “is it moral”. It’s an issue that should be faced with compassion and empathy. I’m lucky enough to have grown up in a time and place where I had access to education, but some people don’t. It’s as simple as that. So until we start addressing the ROOT of the problem, I don’t think that I or anyone else has the right to shame women for ANY decisions they make. (Again, respect to all).

Ok, unclench. The tough stuff is over 🙂

 8 Surprising Historical Facts That Will Change Your Concept of Time Forever

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Betty White is older than sliced bread?? The last time the Cubs won a World Series the Ottoman Empire still existed??  France was still using the guillotine when “Star Wars” came out?

Mind. Blown.

Shamrock Shuffle 8K!

I’m signing up for this race today! I’ve never run an 8K before but since it’s right around 5 miles I think this is going to be my new favorite distance. Not only that but it’s at the end of March so I’m sure it’ll be decently warm without being uncomfortable. Plus people dress up and run around the streets of Chicago—I can’t think of anything more fun! Should I be a leprechaun? A pot of gold? A rainbow? A SHAMROCK SHAKE? The possibilities are endless.

ImagePiperlime

As much as I love my long-sleeved baggy sweaters, boots and skinny jeans, I’m more than happy that spring fashion is in the air. Have you all ever heard of Piperlime? It’s an affiliate of Gap, another favorite of mine, but their stuff is just head to toe gorgeous. Please do yourself a favor and head over to their website and lust over their new arrivals for spring. I’m already formulating plots to make extra money this month so I can afford it. I’m ready to donate plasma—I just want this damn skirt.

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Holla at my best friend Megan for taking a leap of faith, leaving her full-time job and pursuing something that will make her happy! I’m so proud to be surrounded by a brave woman like you. You’re an inspiration and I know this big risk will pay of tenfold! Let’s celebrate the way we do best – coffee or brunch

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Have a great Friday!!

Questions:

  • What are you most looking forward to this weekend?
  • What’s your favorite race distance? Ever run an 8K and have some advice?
  • What’s your favorite season and why?

WIAW: the flood and the food

wiawloveyourveggiesmonthbutton2Well yesterday was “a day” to say the least. Zain’s bathroom flooded while we were all at work yesterday so the damage spread through the hallway and his bedroom. Needless to say all of our clothes, papers, and other objects were chilling in about an inch of toilet water for probably six or seven hours.  Fun right?!

(I will remain calm I will remain calm I will remain calm)

In an effort to pretend the day didn’t happen let’s just do a WIAW, shall we? Looking at pictures of food calms my nerves at least.

Before work I went to the gym and got a quick workout in. 30 minutes of the elliptical, 12 minutes rowing, 5 minutes wall balls. All while watching Million Dollar Listing LA. Oh Madison, you’re the only one I can tolerate on that show. But I can’t lie…now that we’re back to subzero temps in Chicago a little condo on the beach surrounded by palm trees and sunshine doesn’t sound too bad.

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Breakfast

Of course I got back from the gym excited for the most important meal of the day:

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Coffee, whole wheat English muffin with raspberry jam, and a delicious omelet filled with cheddar cheese, green peppers and onions.

I don’t know WHAT was happening in my office yesterday but I was cooking like a chicken. It was so hot that I started dreaming of Diet Dr. Pepper like a mirage in the Sahara.  So midmorning I succumbed to the temptation and had a Big Gulp. It was incredible.

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Lunch

Lunch was a quick sandwich from Corner Bakery: Tomato, mozzarella, leafy greens, and marinated red peppers. This was one of those sandwiches that you finish and wish there was more.

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Snack

My afternoon snack was nothing exciting—grapefruit slices that I threw in some plain greek yogurt.

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Dinner

I took the chilly walk home and walked through the door to Noah’s Ark so the rest of the night was a blur. I stress ate like a boss (not going to lie). Luckily I did get a few nutrients in the form of spaghetti squash—I replaced ¾ of my pasta with roasted squash so that totally makes up for me stuffing my face with mozzarella sticks, tortilla chips and chocolate chips, right?

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At the end of the day, everything is under control. Sure we have to do about 100 loads of laundry and I have to walk around the apartment in rain boots, but it’s all going to be okay. Perspective, right?  All I can do is smile and keep playing One Republic. I spent the rest of the night watching The Bachelor for the second night in a row and that did a pretty good job of making me feel better about my life. Oh Juan Pablo…you’re the worst.

Questions:

  • Have you ever tried spaghetti squash? What did you think?
  • Did you watch The Bachelor this week? For me it’s like a car crash…I don’t want to watch but I just can’t look away…
  • What was the best thing you ate yesterday?

weekend happenings + finding peace in a culture of scarcity

Welcome back to Monday! I’m tempted to be overwhelmed by all the negative parts about Mondays – missing the weekend, having obligations, less time to do what I want, feeling an overwhelming sense of scarcity (I didn’t get enough sleep, I should’ve worked over the weekend, I need more coffee, I didn’t get my to-do list done), and already, before the day’s even started, looking forward to the weekend.

Do you ever wonder if this is why life seems to fly by so fast? Because we’re constantly “looking forward” to things instead of enjoying the simple things that we get to do every day?

I’m in the middle of a new book (shocker, because I haven’t read a book by choice in God knows how long) called Daring Greatly. It’s all about our culture of scarcity, of “powering through” to get to the relaxing or fun parts of our lives. Ideally we’re all supposed to be doing something we love each day, but even if that’s not true, it’s seriously so important to realize and catch yourself when you look past the day and to the weekend, or a trip, or a happy hour, or even just 5:00 that night. Life happens all the time, not just when we barrel through a workday and finally get comfy on the couch 8 hours later.

Do I seem emotional? Man have I been lately. That, coupled with the fact that I did an hour of yoga before dawn this morning, have turned me into complete mush. Heartwarming commercials are making me cry, and One Republic is playing constantly on my computer and giving me the kind of butterflies in your stomach that only really personal music can give you.

I’ve been freaking out lately. Overreacting, having panic attacks, even practically pulling my hair out.  Nothing has changed but for some reason I’m not coping well with my life right now. But I do know one thing – waking up this morning and doing sun salutations while the sun rose was quite literally one of the most peaceful things I’ve done in awhile. Daring Greatly has made me take a step back and see everything in life as something to be appreciated for what it is—living! I sometimes look around the train on my commute and wonder, do the people around me realize how random and insane it is that we’re even alive? It’s too early to get too deep (haha) but really…think about your life and how crazy lucky you are! I know I’m doing that more and more lately.

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 I’m really trying to get a handle on this out-of-control feeling that keeps rushing over my body when things don’t go my way. I had a bad weekend. I looked forward to a night off on Saturday and, so is life, things didn’t turn out exactly as I’d planned. What was my response? Pure anger. I was so, so angry. I let it ruin the whole night, and I wasted it. Now there’s nothing I can do to change what happened, but it’s so therapeutic to write it down, admit it, and hopefully react better next time. No more running to the bathroom to breathe deeply into my hands and pull at my hair.

I woke up this morning with every intention of running four miles. I was going to pound the pavement and get that high that only comes from a good run. I was going to turn my music up to max volume and tune out the world. But when I woke up this morning I felt a voice telling me that tuning out the world by blasting loud music and pushing my body to its limits this morning was not the way to start my week. This morning, the only answer was yoga. I didn’t have a mat, my hands are covered in rug burns now, but I feel incredible. I woke up with the sun and now I’m going to start my week in peace. I got enough sleep last night, I’m excited for the week ahead, and I know I’ll handle whatever comes my way. Let’s all avoid the culture of scarcity and just accept ourselves, and our lives, as enough, as worthy.

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My weekend wasn’t all bad—Saturday morning I spent some great quality time with my parents. We went to the grand opening of Trader Joe’s in my hometown and it was, as expected, a blast and a half.

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Sunday morning Zain and I went out to brunch at a French-themed restaurant, so right there we were combining two of my favorite things. It was almost an hour-long walk there and back to the restaurant but the sun was out and it gave Zain and me a chance to talk, electronics-free and enjoying the sights and sounds of the city. I was able to indulge in one of my favorite French treats (a croque monsieur—holy moley) and enjoy the feeling of Spring in the air.

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Also, in a weird twist of fate we passed by a CTA stop that looked IDENTICAL to the metro stops in Paris. The whole morning took me back to my time aborad.  I think it was a sign – that was a time when I was forced to be independent, flexible, and vulnerable. Who knows, maybe it was God’s way of telling me to reignite that strength inside of me, even though I’m home now

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As I sit here, writing this early in the morning, I can’t help but have this awesome feeling of hope for the week. I’m smiling because I can feel myself growing emotionally and spiritually, two parts of myself that I tend to neglect. Don’t get me wrong, I have the physical health down pat. As “healthy living” bloggers it’s basically a rule, right? But health isn’t all about getting your vegetables in. We are complicated, beautiful, messy humans, and we have many sides to take care of. So I hope that by acknowledging my weaknesses as of late I’ll be able to make a difference in my emotional and spiritual state. That way I can truly call myself healthy.

Okay—so enough about me. Tell me about your weekend! What cool things did you do or how did you relax?

Questions:

  • Do you see yourself living a culture of scarcity?
  • How do you take the time to cultivate your emotional and spiritual sides?
  • And to lighten things up, tell me your favorite animal and why 🙂 I love pugs and can’t stop looking at pictures of them. INSTANT HAPPINESS!

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Have a beautiful Monday!

National Margarita Day!

Guess what tomorrow is?? National Margarita Day! Ok it’s also National Sword Swallowers Day so if that’s more your style then …. Have fun?

I’m not a huge drinker.  It’s fun for celebrations but in general I don’t drink casually.  When I have booze on the brain, however, you can find me with one of three things in my hand: a mimosa, vodka cranberry, or a margarita. Yes, I’m unapologetically a total girl when it comes to my liquor.

Anyways…

National Margarita Day is phenomenal. It’s like Cinco de Mayo without the piñatas and sombreros. Actually, if sombreros happened tomorrow I wouldn’t be upset. A few bars in the city are having drink specials tomorrow so you can bet I’ll be there. 2014 has been a whirlwind so far and I haven’t had any time to take off work for a fun weekend. So tomorrow I’m letting loose with my bff tequila.

In preparation for the big celebration tomorrow I’ve done a roundup of some great margarita recipes. I hate it when bloggers share “National _____ Day” after the fact so you’re welcome in advance.

Jessica from “How Sweet Eats” makes hands down the best cocktails so a few are from her lineup, as well as a few classics and one that my mom makes at every summer barbeque. Tequila might make us do some crazy things but it sure is delicious.

These recipes make 1 drink unless specified.  Enjoy!

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Mom’s Pineapple Margaritas

Ingredients (makes 8 drinks)

  • 2 cups lime juice, about 20 limes
  • 2 cups white tequila
  • 2 cups Triple Sec
  • 2 1/2 cups fresh pineapple juice
  • Fresh pineapple slices, for garnish

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Coconut Creamsicle Margaritas

Ingredients:

  • 2 ounces Grand Marnier
  • 2 ounces orange juice
  • 1 1/2 ounces silver tequila
  • 1 ounce lime juice
  • 1 ounce coconut water
  • 1 ounce canned light coconut milk
  • 1 ounce simple syrup
  • unsweetened shredded + toasted coconut for glass rims
  • orange + lime slices for serving

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Pomegranate Margaritas

Ingredients:

  • 2 ounces Grand Marnier
  • 1 1/2 ounces Tequila
  • 2 ounces pomegranate juice
  • 2 ounce lime juice
  • 1 1/2 ounces simple syrup
  • sugar or salt for the rim
  • lime + pomegranate arils for garnish

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Classic Margaritas

Ingredients:

  • 1 1/2 oz. tequila (agave, preferably a “reposado”)
  • 1 1/2 oz. triple sec or Cointreau
  • 1 to 1 1/4 oz. of lime juice
  • Salt for the rim of the glass

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Peach Margaritas

Ingredients:

  • 2 ounces Grand Marnier
  • 1 1/2 ounces Tequila
  • 2 ounces lime juice
  • 2 1/2 ounces peach simple syrup
  • lime + chopped peaches for garnish
  • salt + sugar for the rim

Question:

Okay so tell me…will you be celebrating? If not, what’s your favorite drink?

because i want to be a better person, damnit

I’m so sick of hearing about all the little changes in your daily routine that supposedly make a huge difference in how you feel. “Drink 2 liters of water a day and your skin will glow!” “Don’t touch your electronics for an hour after you wake up and keep your stress level down!” “Get eight hours of sleep and you won’t need that Venti latte anymore!”

In my opinion that all a lot of “one-size-fits-all” advice. Some people only need six hours of sleep and I need me some Robin Roberts to wake me up in the morning so STFU.

The last few months have been pretty crazy and a lot of things are up in the air for me. Not having a plan hasn’t seemed too challenging on the surface, but I can tell it’s taking a toll on my overall health. The stress of being out of control can be overwhelming, so this past weekend I decided to make a conscious decision to make my own little changes. Here’s what I’ve come up with.

Vineyard Hills Olive & Thyme Candle

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I love this candle. It has such an unexpectedly relaxing scent. I hate olives so I’m not sure I would have even tried smelling this at Target if I had seen the name first, but it was love at first sniff.  It’s repurposed from a discarded glass bottle so the green tint that comes off the flame is very relaxing. I’ve been lighting this candle the minute I get in the door and letting it work its magic on the room until just before bed. It may just be a candle but it definitely brings a sense of serenity to my life after work.

Tiger Tail

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This is one of the best changes I’ve made. The Tiger Tail is like a mini, portable foam roller, and I’ve made a commitment to use it at least 3 days a week. It’s much more effective (I’ve found) if someone else uses it on you so if you have any friends who owe you a favor cash it in for this mini-massage. It is working wonders for my calves and IT band.

Just Dance

I’ve been making a little more time for goofy activities like Just Dance. Spencer and I danced around the living room last night for about 15 minutes and even that upped my energy exponentially. Just Dance gives the whole room this positive energy and I love it! It doesn’t matter how goofy we look, it’s just nice to come home after work and let off some steam in a fun, carefree way. Don’t be jealous of my moves.

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So yeah, I’m sure these little things won’t help everyone who stumbles upon them but they have already had a nice little impact on my daily routine. I’m not doing yoga every morning for an hour or chugging apple cider vinegar but regardless, I’m working on me. Not only are these practices healthy in and of themselves, but the very idea of setting personal health goals and accomplishing them is a real confidence-booster! It’s nice to make time for more than Netflix and Betches Love This Bachelor recaps.

Question:

What little changes have you made to your life for the better? What do you want to change? 

Geja’s Restaurant (review)

Since I had to work all weekend Zain and I decided to celebrate Valentine’s Day last night. We already exchanged goodies on Friday (chocolate, candy, stuff like that) but last night we went out for a fancy romantic dinner.

After work we got dressed up and headed over to Lincoln Park to Geja’s! I’ve heard nothing but good things about this fondue spot but had never tried it for myself. I’ve only ever had the Melting Pot which I remember being wayyyy too expensive, so I was excited to try a similar restaurant with a more intimate environment.

Before leaving the apartment we got all spiffy and cleaned up.

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We grabbed a cab and within ten minutes we were in Lincoln Park.

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This quaint little restaurant is located semi-underground, adding to its romantic vibe. You’ll have to excuse the photos from the dinner—it was the darkest restaurant I’ve ever been to! Romantic, yes, but a blogger’s worst nightmare!

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We were seated immediately in a booth tucked away in the corner with a white linen tablecloth and a bright orange French fondue pot. Since it was a celebration I knew I needed champagne so first things first, that’s what I ordered!

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We decided to go with the fondue meal, complete with salad, cheese fondue, meat, and chocolate fondue at the end. It was about $45 person depending on what you picked. Zain went with boneless chicken breast (so proud of him for trying to eat less red meat) and I went with the seafood deluxe (obviously more expensive).

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First came the salads, simply dressed with Dijon vinaigrette. It was nothing out of this world but I love starting with a salad no matter what the meal is so I was happy.

The best fondue hands down was the cheese. Sweet lord almighty it was so good. It was a mix of gruyere cheese, sherry, nutmeg and other spices, and served alongside pretzel bread, apple slices, and grapes. Surprisingly the star of the show was the apples and cheese. They paired perfectly together!

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Next we had our main courses. One wonderful thing about Geja’s is that if you ask they’ll let you cook your meat of choice in a pot of broth instead of oil, which I did. It was one of those healthy choices that really doesn’t take much effort at all. Don’t you love it when it’s that easy? After all, I was more interested in eating my body weight in the cheese and chocolate.  The way in which my seafood was cooked didn’t matter much to me at all.

I chose the lobster tail/seafood combo. The meats were served together on a giant platter along with close to a dozen different sauces. Zain and I loved our main courses and were especially happy with the garlic butter dipping sauce. I doused every piece of seafood in lemon and garlic butter and each bite was heavenly.

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Finally, out came dessert.  I was convinced (easily) to get a frangelico cappuccino along with our chocolate fondue (nice $11 addition, waiter. Well played.)

The chocolate fondue was served with bananas, strawberries, rice krispies, pound cake, marshmallows, graham cracker crumbs, pineapple, and cherries. Zain gave up about halfway through but I’m proud to say I persevered and came close to cleaning the plate. It was so so so delicious.

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My overall thoughts of Geja’s? It was hands down one of the most romantic restaurants I’ve ever been to. It’s definitely a place to go for an anniversary or Valentine’s Day. The portions appear small at first, but I left feeling perfectly full, not stuffed. I appreciated that they forced me to pace myself with the cheese, because trust me, if that pot had been full I would have easily finished it. I would love to come back just for the cheese and chocolate, as those were my favorites. While the meat was delicious as well, I’m not always looking to spend $50 on one meal. The only con I have for Geja’s is the smell! I know it’s unavoidable but the restaurant smells like cooking oil (obviously) and when you leave your clothes reek of the stuff. Nothing a little laundry time won’t fix but the smell was definitely overpowering.  Overall, it was a wonderful Valentine’s Day. The best part was that my handsome date went out of his way to be a total gentleman all night. After dating for over three years it was adorable to see him act like it was our first date all over again. It was a perfect night.

Question:

What’s the most romantic restaurant you’ve ever been to?

confessions of an insincere blogger

Let’s talk about about expectations of life and blogging.

I took a week or so off from writing, not because I was too busy but because I think I’m running out of things to say. I was reflecting on that yesterday and wondered, how could that be? I have lots to say in real life, so how is it that when I blog I’m at a loss? I realized that no, I’m not running out of things to say, I’m running out of ways to follow the template that I have set for myself when I blog. Healthy tip one day, workout picture another, recipe the next day and my indulgent meals at the end of the weekend. I have this idea about how to write a successful blog, as if it’s some kind of scientific method.  So why do I continue to follow a certain pattern?

I have this inherent need to make other people like me. The people closest to me know this and trust me, it’s annoying as hell. If I want fro-yo but my friends don’t I won’t get it alone because I don’t want to a) inconvenience other people and b) “awkwardly” eat by myself. I tip extra because I’m worried that the pizza delivery guy will be mad at me if I don’t. I get serious anxiety if I’m in a public place with my friends and I think we’re being too loud, because heaven forbid we’re “those people” annoying the people around us (who were probably already annoyed to begin with). It’s EXHAUSTING. I don’t say what I mean most of the time, especially if what I’m thinking or feeling would bring up conflict. It’s funny because I didn’t group up in a household where we avoid conflict, but for some reason 99% of the time if I can avoid that tough conversation, I do, because I don’t want to risk people thinking of me as anything less than that nice, friendly girl.

This need to make people happy has transcended into my blogging. I’ve been writing what I think you all WANT to hear and not what I want to write. In the end, this method is backfiring on me. I haven’t developed a relationship with my readers or let you all see who I really am besides someone who likes to talk about food and working out. I haven’t found my voice through this blog yet. Even when I write posts that have nothing to do with food or fitness I have serious anxiety that people won’t respond well. The funny thing is, though, that I’m forgetting there are human beings on the other end of the keyboard. You all are here not just to hear about my fitness goals and what I ate on Wednesday, but to get to know me as a writer and, more importantly, a friend. A “web” friend, but a friend nonetheless. You don’t know me well enough to stay interested week after week if I continue to just post according to a calendar. And sure, I’m insanely busy. I work six days a week, approximately 55 hours, between an internship at a PR company and a restaurant. So waking up every morning and finding inspiration to write about isn’t my top priority. But I have to stop thinking of this as me submitting posts to my high school newspaper and treat it more like my journal (without the boy band scribbles and sob stories about how hard geometry is). I have to find the balance between my identity as a food and fitness fanatic and my identity, period.

It’s an interesting problem I’m faced with, but I know I’ve seen many of you write about feeling this way before so I’d definitely appreciate any advice you have to give me!

Ok that was heavy — here are a few pictures of my weekend to lighten the mood 😉 I hope you have a great Monday!

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A crazy, cold, icy 5 mile run (but finishing felt incredible)ImageValentine’s day treats 🙂 A candy poster for Zain and chocolates/flowers and a heart-shaped pb&j for me (he knows the way to my heart)ImageCoffee with my best friend. There’s nothing better than losing yourself in conversation and before you know it hours have passed.ImageBrunch–does it get any better than mimosas and quiche?ImageImageImage

 

Whole Wheat Banana Pancakes (recipe)

I’m an eggy gal. There’s no denying that. Bagel sandwiches, omelets, and scrambled eggs fill my plate Monday-Friday. Eating eggs at breakfast is one of the only things that keeps me full and my stomach quiet until lunch time rolls around. However, once the weekend rolls around, I love pancakes. Not that Bisquick crap, but big, fluffy, homemade wheat pancakes that sit in my stomach for hours and sing happy songs.

So today, as it snows another foot or two, I decided it was a banana pancake day.

Sometimes pancakes made with wheat flour can have a grainy, chewy texture that bugs people. I took a chance by combining a few different recipes that I found on the internet and luckily they turned out great! They have the appearance and taste of regular pancakes but don’t leave me hungry 30 minutes later. So enjoy your Saturday and think about making these when you wake up tomorrow. Pancakes are God’s way of reminding you that it’s the weekend, and time to take a breath and relax.

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Whole Wheat Banana Pancakes

Ingredients

  • 1 cup buttermilk (or 1 cup milk mix with 1 tbsp white wine vinegar or lemon juice)
  • 1 cup whole wheat flour
  • 2-3 ripe bananas, smashed
  • 2 tsp stevia or sugar
  • 1/2 tsp baking powder
  • 1/4 tsp baking soda
  • 1 tbsp cinnamon
  • 2 tbsp flax seeds (optional)
  • 2 tbsp chia seeds (optional)
  • 1 egg
  • 2 tbsp melted butter

Steps

  • In a big bowl combine the flour, sugar, baking soda, baking powder, and cinnamon. Set aside.
  • In another bowl, whisk together the egg, melted butter, and milk.
  • Whisk the wet ingredients into the dry ones until just combined. Stir in the bananas until distributed throughout. If you stir too much the pancakes will probably get tough so stop stirring once it all looks combined. Lumps are okay!
  • Preheat a skillet to medium heat, using Pam or butter to grease it. Once it’s hot, use a big serving spoon and pour the batter in circles on your skillet. Don’t touch until you see bubbles starting to pop–at that point it’s the perfect time to turn them over.
  • Keep cooking until they look toasty brown on both sides.
  • Serve with real maple syrup. Every time you use that high-fructose corn syrup junk a small business owner dies.
  • Enjoy 🙂

Question:

  • Do you change up your normal breakfast on the weekends?

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What I Ate Wednesday (WIAW)

It feels like forever since I did a WIAW post! For some reason, even though these are some of my favorite posts, they tend to get lost in the hustle and bustle of hump day. The week just flies by and sometimes the last thing I have time to do is document what I eat (even though I always take pictures of everything anyway, much to the annoyance of people around me).

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Yesterday I woke up on time, no snooze button, and got ready for work while preparing an everything bagel sandwich. After burning my first bagel to a crisp I was able to settle down with my oooey gooey cheesy bagel sandwich and watch a little GMA and drink some hot coffee. Those are my favorite kind of mornings.

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Lunch was a quick bowl of soup at Corner Bakery. Chicken tortilla, something I’ve actually been craving a lot lately. I’ve been trying to find time to make Pioneer Woman’s recipe.  With this cold there’s nothing better than a big bowl of soup, and Corner Bakery makes some of the best. It’s full of chicken and vegetables and it’s pretty darn spicy!

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My coworker came back from CVS later in the afternoon and offered me a Naked juice. I usually only drink the Green Machine ones (I don’t really like replacing whole fruits with fruit juice) but for some reason I was extra hungry today so I took it. It was delicious but instead of doing me any good it only made me even hungrier about 30 minutes later. Mistake, noted.

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When I got home from work I got an awesome surprise—Zain made dinner for me! Bbq chicken, vegetables and roasted potatoes. It’s very rare that I don’t have to do a single thing for our meals so this was much appreciated. He even knew to put ketchup and bbq sauce in two separate bowls next to my plate (one for my potatoes and the other for my chicken). He knows me so well 🙂

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I ended the night getting in a quick workout.  50 minutes on the elliptical while watching Vanderpump Rules (the definition of trash TV but I lovvvvvvvvvvvvvvvve it…am I alone?) followed by a quick strength workout using only these tools.

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During my commutes a few times a week I listen to the Jillian Michaels podcast. In the last one she said something that really sparked my interest. She challenged us to rethink our strength workouts, because we probably weren’t burning enough calories during them. She said “Why not work as many muscles as possible with one exercise?”

Using her ideas, I performed my usual bicep and tricep exercises with a step and a bosu ball. I started by standing on the step with 10 pound weights in each hand. Then I stepped backwards and down into a lunge while doing bicep curls at the same time. Not only was I working my biceps, but I was getting in an awesome leg workout too! After that I performed standing overhead tricep extensions with a 15 pound dumbell while balancing on a bosu ball. My triceps and my abs were challenged simultaneously. I couldn’t believe that I hadn’t thought of doing exercises this way before! Two for one woooo! I followed the whole thing with some quick foam rolling, something I’ve gotten slightly better at lately. At least it’s starting to hurt less!

So today is hump day—any big plans for anyone? I’m currently dreaming of taking a Moroccan vacation after walking face first into a snowstorm this morning.

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Doesn’t that look like paradise?

Have a great day!

Question:

  • If you could visit anywhere in the world today, where would you go? Morocco or Tahiti for me!

Fit Tip Tuesday: snacks!

ImageIt’s that time of the week! Tuesday is the day where my blogger friends and I all link up via Lisa @ The Skinny on Health and discuss little tips we have to make healthy living easier. Thanks again, Lisa for hosting!

My tip for the day is all about snacking. While snacking can be a bad thing (usually this is more like grazing) it can also be a really powerful tool to keep your stomach happy all day. That way, you don’t get home from work and open that gallon of ice cream as an “appetizer” while you make another healthy dinner because you just can’t wait.

I usually snack twice a day, either between breakfast and lunch, between lunch and dinner, or right before bed. I’ve noticed that working in an office now makes it a little trickier to sneak wholesome snacks in. However, with a little pre-planning and (hopefully) access to a fridge, it can be done! I always try to eat snacks that are full of whole grains, fiber, or protein so that whatever I’m eating has enough staying power to keep me at a good serving size.

Here are a few of my favorites:

Plain Greek yogurt mixed with stevia/sugar and fresh fruit

  • 1-cup of fat-free, plain Greek yogurt has about 9 grams of sugar and 23 grams of protein, fulfilling almost half of an adult’s recommended daily intake of protein.
  • Greek yogurt is a healthy source of probiotics which aid digestion
  • Fruit naturally sweetens the yogurt without all the additives

ImageRoasted sweet potato, cut up and served with peanut butter

  • Often called one of the world’s healthiest foods, sweet potatoes are inexpensive, versatile, low in calories and high in nutrients
  • Sweet potatoes contain twice as much fiber as regular potatoes.
  • They are rich in beta-carotene, one of the most potent antioxidants that are known to prevent many types of cancer
  • Adding fat to the sweet potato (like peanut butter) helps increase our uptake of beta-carotene
  • You could put peanut butter on a car tire and it would be delicious

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Nuts

  • Sure, they’re high in calories and fat, but it’s the good kind of fat! They fill you up faster and longer and taste oh so good
  • Frequent nut consumption can aid with weight loss and reduce your risk of major chronic diseases
  • Fat, fiber, protein, these little guys have it all!

ImageApple and peanut butter

  • Apples are full of fiber and are known to ward off hunger in between meals
  • The fat and protein in peanut butter plus the fiber in an apple makes this a great choice

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String cheese

  • Lean protein and calcium makes my bones and my stomach happy at 3pm
  • This is one of my favorite low-calorie grab-and-go snacks because it can be stored in my purse for whenever hunger strikes

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Frozen veggies

  • This one is iffy…veggies alone aren’t even close to a good powerhouse of fat, protein, or fiber. But if I’m not starving but want to get some extra veggies into my day, I love to heat up a bag of frozen veggies. I keep them everywhere I go (my parents’ house, Zain’s, and even work). That way, I’ll always have the option to add extra veggies to any meal or just to eat them as a snack.
  • I’ve always been big on volume-eating. If I know I’m going to have deep dish pizza, I’ll usually eat a huge bowl of veggies beforehand. That way I’m filling my stomach with tons of good stuff before getting to the star of the show. It’s a trick that works for me and still lets me eat what I want–just not too much of it that I feel sick.

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Soy latte

  • The health of soy milk is often debated. I choose to think that, like most things, it’s okay in moderation. It naturally has less sugar than milk and still has around 8 grams of protein for every cup. Plus it makes lattes so enjoyable because they’re so naturally sweet and creamy. I’m never even tempted anymore to add syrups to my lattes because soy milk makes it a treat in and of itself. Sometimes when 3pm hits, a soy latte is the perfect snack.

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As you can see, many of these snacks have a great combination of fats, fiber and protein. They do a great job of keeping my hunger at bay until my next meal–no empty calories here. So the next time you feel guilty about snacking, don’t! I’m not promoting eating six mini meals or anything like that, but if you’re hungry, eat! Just eat something that is going to fuel your body, make you feel great, and fill you up.  A healthy lifestyle should be that simple.

Question:

  • Do you snack between meals?
  • What’s your favorite snack?