Breakfast

• Peach-Blueberry Oatmeal
• Peach Cobbler Oatmeal
• Banana-Walnut Oatmeal
• Bea’s Bran Muffins
• Basic Overnight Oats
• Whole Wheat Banana Pancakes
• Spinach Tomato Feta Breakfast Wrap
• Mini Broccoli Cheddar Frittatas
• Roasted Tomato Quiche Provencale

Drinks/Smoothies

• Orange-Mango Smoothie
• Chocolate Cherry Protein Smoothie
• Ginger Lemonade (aka the “I’m Getting Sick” Drink)

Sides and Salads

• Black Bean and Lime Salad
• Jalapeno Popper Dip
• Greek Yogurt Spinach Dip
• Kicked-Up Corn Salsa
• Caprese Salad Salad
• Lentil Bruschetta Dip

Sandwiches

• Tomato-Basil & Havarti Grilled Cheese

Dinner

• Chicken and Goat Cheese with Quinoa
• Stuffed Shells
• Shrimp Creole
• Black Bean and Quinoa Casserole
• Mango Mahi-Mahi
• Simple Stir Fry
• Skinny Spanakopita
• Oriental Chicken and Rice
• Vegan Pumpkin Chili

Snacks and Treats

• The Perfect Chocolate Chip Cookie
• Chocolate Chip Pumpkin Bread
• Roasted Pumpkin Seeds
• Not Your Grandma’s Banana Bread
• Pumpkin White Chocolate-Macadamia Cookies
• Maple Cinnamon Protein Chia Pudding