I always feel pretty out of sorts health-wise whenever I come back from time spent on vacation. Since the past month I’ve been out of town every weekend, indulging and skipping workouts, I knew this Monday was a good time for me to press the reset button.
The whole day was a jumble since I got home from my flight at 9am (after the airline lost my bag and I had to fill out all that fun paperwork) and had to jump directly into work. My eats yesterday were healthy and wholesome, however, which I was especially proud of myself for considering when I’m tired, all I want is easy-cheesy carbs and sugar.
The highlight yesterday was dinner! All the stars aligned and I had every single ingredient for a Nicoise Salad!
For those of you who don’t know, a Nicoise salad is NOT your typical rabbit food. It has some serious staying power, thanks to tons of protein in its variety of ingredients! When I studied abroad in Paris this was one of my favorite things to order (when I wasn’t diving head first into a croque monsieur).
Here’s a quick recipe for those who don’t know the ingredients:
- Leafy greens
- One small can of chunk light tuna, drained (4 oz or so)
- 1 hard boiled egg (chopped and sprinkled with salt and pepper)
- Green beans (just a handful or so…steamed, roasted, whatever! but they should be served cold on the salad)
- Chopped tomato
- Dijon mustard dressing*
Dijon mustard dressing
- Dijon mustard or something similar (this time I used the garlic mustard aioli from TJs)
- Balsamic vinegar
- Olive oil
Whisk the mustard and vinegar together first until very well combined. Then add the olive oil and whisk together for a few minutes. Proportions are hard to say exactly for this, but I usually start with about 2 tbl of mustard, add in 1 tbls of vinegar, and then add olive oil to taste. You really have to try it for yourself. You really can’t mess this up as long as you whisk the vinegar and mustard first and then add the oil slowly afterwards.
This salad comes together so beautifully, and if you have all the ingredients on hand (which, let’s be honest, how often does that happen?) it is so easy to make. Even if you normally don’t have this stuff at home, make it a point to try this salad sometime. It’s delicious and stays with you for hours, thanks to the protein from the tuna and egg.
An hour later I had some dessert: healthy but still indulgent
Plain greek yogurt mixed with truvia, vanilla, unsweetened cocoa powder, and semisweet chocolate chips. Yum!
This morning I got down to business at bootcamp.
Tough workout! Especially because I decided to wear all black and we spent most of the time running. All in all, including the warmup run-through of this WOD and the core work at the end, this was only a 30 minute workout. However, I worked my butt off and my muscles feel like they’re still twitching! Crazy.
Feeling exhausted but strong and powerful at the same time–the BEST kind of workout.
I came home and took two L-glutamine supplements hoping that will help my soreness when I head back to bootcamp tomorrow. Breakfast before work was simple:
Kashi GoLean + flax seeds + banana + almond milk. Quick and easy, because I had a conference call for work to get on!
I’m feeling really motivated for a full week of healthy eating and challenging workouts! Maybe it’s the changing of the seasons but it always gives me that extra boost of motivation.
Question: when during the year are you most motivated to eat right and exercise? Is it only when bikini season is right around the corner?