Lentil Bruschetta Dip (recipe)

I had a mini panic attack this morning when I realized that the holiday season begins in 11 weeks. I mean I guess that’s a long time but we all know it’s going to fly. But the holiday season means a LOT of parties are going to start being on the books, so let the food brainstorming begin!

One of my biggest nutrition downfalls is dip. Spinach dip, queso, guacamole, you name it and I probably have two cups of it on my plate at any given party. And while some are filled with quality ingredients and great nutrition, most just aren’t. I’ve been looking for a fiber-filled dip idea to have in the fridge lately when I want a snack but don’t want to just chow down on carrots and I stumbled upon an awesome idea, courtesy of Trader Joe’s (they make it so EASY, don’t they?)

I know this recipe isn’t anything new…in fact I got the idea via a foodie’s best friend, Pinterest.

But it’s easy. It’s delicious (I brought it to work the other day and it got scarfed down). AND it’s healthy. It’s a lot better than what I normally want to bring and eat at parties. Plus it’s packed with protein and fiber so it’s one of those things that might actually fill you up instead of make you even more hungry. Imagine that!

Lentil Bruschetta Dip

Ingredients (all found at TJ’s)

  • 17.6 oz container of steamed lentils
  • 12 oz. jar of bruschetta dip
  • 6 oz. container of feta (I didn’t use the whole thing. Add at your own discretion)


  • Mix, eat, fridge it up, repeat


I ate this on a whole wheat tortilla, with tortilla chips, on celery and by the spoonful. Who knew that lentils could kinda sorta maybe taste like pizza.



  • What’s your favorite party food?
  • Are you a lentil fan?
  • What’s your favorite fall recipe that you can’t wait to try?


  1. Yummy to my tummy!!! This recipe sounds amazing!! Will try!! I know it’ll be fabulous because HELLO, you love it aaand…YOU’RE FABULOUS!!! By the way, I am a lentil fan and my favorite party food is definitely chips and dip!! YUMMY!!!

  2. Chips and guac are my favorite party food for sure. I could eat an entire bag with about 8 avocados worth of guac on my own πŸ™‚

    BTW I promised not to rub it in when Notre Dame won, so I won’t mention anything about the shut out πŸ˜‰

  3. These lentils are SO good. When I worked at TJ’s I would often get these for my lunch and destroy nearly the entire package. Dips are my downfall too…so..good.

  4. sounds AMAZING. thanks for sharing! Dips are my downfall at parties too…even though I know they’re probably not healthy they just taste so good. I’ll be making this for sure. I’m psyched to make pumpkin chocolate chip bread, apple crisp, apple everythingggg πŸ™‚

  5. I dig those TJ’s lentils and buy them all the time! I’ll throw em together with brown rice, avocado, and tomato for a quick meal.

    I also love dips, and actually just made my healthier spinach & artichoke dip recipe last weekend – so yummy!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s