Sweat on State

What I Ate Wednesday: back in business

The past two days have been “stock up on food and quit spending money at restaurants” central.

Haha good joke — I’ll keep spending money at restaurants but a girl can dream of a world where her kitchen is better than a restaurant, right?

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Highlights included:

  • Vegetables: peppers, onions, celery, carrots, tomatoes, sugar snap peas, butternut squash, sweet potatoes, avocado
  • Fruit: kiwi, apples, bananas, grapes
  • Frozen: spinach, Morningstar veggie sausage, shrimp, whole wheat bread and English muffins (I keep them in the freezer because I don’t go through them very fast)
  • Fridge: eggs, coffee creamer, minced garlic, salsa, Chobani 4% plain yogurt, Chobani key lime and coconut yogurt, raspberry jam, turkey deli meat
  • Pantry: peanut butter, black beans, canned tomatoes, tomato sauce, Parma Rosa sauce mix, whole grain tortilla chips
  • Spices: cinnamon, bay leaves, paprika, tabasco sauce

Is my grocery haul usually this big? Nope. But by some grace of God I ran out of staples like peanut butter, jelly, creamer, eggs, etc. all at the same time. So it was quite the loot! But my eats recently have benefited from all the effort I gave at the grocery store.

And with that, my first WIAW in…..what, four months? Not cool! So let’s walk through my Tuesday eats.

WIAW

I woke up and had half a cup of coffee with half and half and stevia. My body and brain just can’t handle a full cup of coffee anymore!

Breakfast

After seeing what Kathie Lee and Hoda were up to and answering some emails/working on blog stuff, I started on breakfast.

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Egg sandwich: 1 egg, a few egg whites, onion powder, red pepper flakes, spinach and Parmesan cheese, plus a piece of veggie sausage and raspberry jam. SO GOOD.

I headed to work early to do a little shopping and add to my rapidly expanding lululemon collection. Hey, when you work there, it not only becomes justifiable, but necessary. I put together my lunch and snacks before I left because I knew I wouldn’t be home until around 10pm — food prep is so helpful to not only stay on track, but also to keep myself from eating out.

My break came at around 4pm, so a little later than usual. I snacked on some unpictured almonds while I worked and then finally it was “lunch” time (when I work the closing shift my day is pushed back a lot, so my breakfast usually is around 10 or 11, snack around 2 and then lunch around 4).

Lunch was what I like to call a “snack pack”:

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4% plain Chobani with grapes and stevia, a mini Luna bar, some carrots and sugar snap peas and a kiwi. I also packed some Skoop protein + almond milk but completely forgot about it.

As soon as work was over I scrambled to take a Hot Power Fusion yoga class at Corepower Yoga with my roommate, Colleen. I didn’t get a picture of the before, during or after (which, to be honest, is probably best, seeing as we were both sloppy messes by the time the class was over), but I’ll share a few photos from my Monday workout instead. I woke up bright and early to attend Sweat on State, where we got our sprints, ball slams, and triceps push-ups on. KILL ME NOW. My triceps still hate me from that workout.unnamed (52)

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The instructor was able to catch me mid-triceps push-up. I wish you could see my face here because it was pure agony.

I finished in just under 25 minutes. Normally I would never think 25 minutes is enough. But I literally lay on the floor after that workout in so much pain and I couldn’t wait to get back home and crawl into bed. Sometimes, 25 minutes of pushing yourself to the max is enough. I love Sweat on State more and more each time I go — I’m starting to build a great fitness family there and really appreciate not only the intensity and variety of the workouts, but the sense of community that exists there.

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Flashforward to yesterday’s workout — Colleen and I ended up getting home around 10pm, and just as I imagined, I was famished. I made the quickest, most appealing dinner I could think of:

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Whole wheat toast with tonnnnns of peanut butter, sliced banana and cinnamon

Now it’s late and this Cinderella needs to get to sleep before the clock strikes 12. I’m about to grab a few handfuls of chocolate chips, some carrots and a cheese stick (because I’m always hungry), and head to bed. It was quite the full day and I’m ready for some zzzzs.

Questions:

  • What was the best thing you ate yesterday?
  • What was the laziest meal you’ve made lately?
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Thinking Out Loud: to tan or not to tan

Better late than never! Let’s get those Thursday Thoughts out there.

First things first:

Can we please bring back the high-waisted workout leotards? Can you imagine? Crossfit boxes would be forever changed.

My new apartment downtown is closest to a Jewel so I’ve started going there recently in the burbs to get used to shopping at any store that isn’t Trader Joe’s. It was tough but I powered through somehow. I’ve been trying to focus on those damn veggies lately because I know that this time of year I pretty much just want to roast potatoes, cover them in cheese and call it a veggie. So a veggie-fied week it was.

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The loot included: sweet potatoes, white beans, coconut La Croix, bean sprouts, carrots, plain 2% greek yogurt, tuna, green beans, avocado, spaghetti squash, bananas, brussel sprouts and fingerling potatoes. But of course there are some things only TJ can provide so I swung by there afterwards.

The usual suspects: Ezekiel bread, British muffins, white bean basil hummus, soy creamer, chicken, pb pretzels and liquid stevia.unnamed (9)

Plus some new friends: coconut cream (not sure how I’m going to use this), garlic simmering sauce and coconut oil cooking spray.

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And some of the best nuts I’ve ever had. If I ever overdraft on my checking account it will because I can’t control myself around da nuts (that’s what she said). But seriously – those thai lime & chili cashews are killer.

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On the workout front, I started back up at a Crossfit box downtown (okay technically it’s not Crossfit because there’s not Olympic lifts but I’m not sure what else to call it. I’m sure the Crossfit police are out there monitoring the internet for every misuse of the word Crossfit so I guess I’ll just call it bootcamp).

We arrived to a seriously fun tabata workout. We started off with a sprint warm-up which reminded me of my old basketball days when I would get suuuuper competitive with everyone around me and try to win every time we had to run suicides. The workout then consisted of 20/10 work/rest increments of power balls, v-ups, broad jumps, rows and man makers or burpees (your choice – I chose burpees. Not because I have a death wish but because I didn’t understand what man makers are and I didn’t want to look like a fool).

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Oh my gosh it was a BALL. The only downside: I’m STILL sore. I took a rest day Wednesday because I legitimately couldn’t think of a workout to do that wouldn’t make my body cry. That was one full-body workout. Oh, and broad jumps are my new favorite thing. If you need me I’ll be doing them in my kitchen.

I need your help. Thoughts and opinions, please. I have terrible, terrible skin. Acne on the face and eczema on the arms. Yep I’m just that blessed. With that being said it always hits its peak horrible-ness (I’m really going for a Pulitzer prize today, aren’t I?) this time of year and I’m just sick of it. I’m tired of wearing long sleeve shirts all winter. I’m tired of being embarrassed at the gym in tank tops. I’m sick of itching my arms constantly and wondering if I have any red patches on the back of my arms that I can’t see. I’m sick of lathering on six creams before bed. So, I’m seriously considering going to a tanning bed once a week or once every two weeks. I know, I know, CANCER BOX. But I also have spoken with a dozen people or so who say that, like anything in life, moderation is key. I even spoke to one woman who said her dermatologist recommended a tanning bed twice a month to help clear up her eczema. What are your thoughts of tanning beds to help skin problems like this? I would love to hear all opinions, but would appreciate personal experience and/or educated comments even more, thanks! I have no intention of becoming the next “Tan Mom” but I’d love to not hide my arms like an amish woman for the next five months.

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I don’t know how much I talked about it last week but my mom’s knee surgery went well – she’s kicking butt (not literally, of course, with the new knee and all 😉 ). I have no doubt in my mind that her 25-pound weight loss helped immensely. It makes me so proud to see her taking control of her health. This is EXACTLY why I want to be a personal trainer. I spent years and years with my fingers crossed, hoping my parents would get on board with eating healthy and being active. Once you know how amazing that kind of lifestyle is, you just want to go up to everyone who’s not doing those things and just shake them, saying YOU HAVE NO IDEA HOW GREAT THIS FEELS! But you just can’t. The healthy living journey is something that people can only fully appreciate once they make the decision for themselves. There’s a little mental switch that needs to be flipped. So now that I’m seeing my parents fall in love with vegetables, cooking, and portion control, it makes my heart smile a little bit. Not to mention I want them to be around for a longgggg time, so this new lifestyle only helps. I can’t wait to be a certified personal trainer so I can help people who take that first step and decide they want a healthier lifestyle, and walk with them through their journey.

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I’m going ham on that frittata, folks. Sometimes I want to share recipes because I have a mini panic attack that I haven’t shared one for awhile and, what kind of blogger would I be without sharing a good recipe every now and then? But this one is truly one of the best things I’ve ever come up with in the kitchen. I’m so proud. It’s like my little frittata baby.

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I typed in Frittata Baby into google and all I got was a baby eating frittata.

I go into work for six hours without my phone and this is what I come out to. Friends, you are hysterical. Reading through a group text that you haven’t been a part of for half a day is basically the same as watching a 30-minute sitcom on TV, so thanks for that.

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It’s officially winter in Chicago. I broke out my blizzard parka yesterday and it was glorious. We also have legwarmers at lululemon now so I’m thinking it’s going to be a flashback to an 80s winter this year. It’s also the season of “I don’t need any more coffee in my body but damnit I really need to hold a cup of coffee to keep my fingers from falling off.”

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And finally,  a quick story. I temporarily joined a gym in the suburbs three years ago via Groupon. It was an amazing bootcamp-style workout that my friend and I took advantage of when we were home on winter vacation from college. I could tell from the beginning that the owner was salty about us “Groupon-users” but he was always pretty kind and helpful so I chose to ignore it. On our last day, however, I’ll never forget how he went into a rant to the whole class as we were jumping rope about how Groupon users were taking advantage and not serious about the program. IN FRONT OF US. It was so random and completely inappropriate. 1) YOU are the one who put up an offer on Groupon. If you don’t want people to use it, don’t do it. 2) Why would you EVER say that kind of stuff in front of the people who did nothing wrong except buy a Groupon? At least wait until we’re gone to trash talk us. My friend and I were absolutely mortified and I’ve resented that gym ever since. Why am I telling you this? Because I’ve been on his listserv ever since so I’ve been getting 3+ years of fitness advice, workouts and recipes sent to me for free. And I just had to express the poetic justice in that. I know it’s immature but every time an email from him comes through I just feel this evil grin come onto my face. Free stuff for an advantageous Groupon user? Don’t mind if I do.

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Question:

  • Tanning beds: GO!