crossfit

Thinking Out Loud: to tan or not to tan

Better late than never! Let’s get those Thursday Thoughts out there.

First things first:

Can we please bring back the high-waisted workout leotards? Can you imagine? Crossfit boxes would be forever changed.

My new apartment downtown is closest to a Jewel so I’ve started going there recently in the burbs to get used to shopping at any store that isn’t Trader Joe’s. It was tough but I powered through somehow. I’ve been trying to focus on those damn veggies lately because I know that this time of year I pretty much just want to roast potatoes, cover them in cheese and call it a veggie. So a veggie-fied week it was.

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The loot included: sweet potatoes, white beans, coconut La Croix, bean sprouts, carrots, plain 2% greek yogurt, tuna, green beans, avocado, spaghetti squash, bananas, brussel sprouts and fingerling potatoes. But of course there are some things only TJ can provide so I swung by there afterwards.

The usual suspects: Ezekiel bread, British muffins, white bean basil hummus, soy creamer, chicken, pb pretzels and liquid stevia.unnamed (9)

Plus some new friends: coconut cream (not sure how I’m going to use this), garlic simmering sauce and coconut oil cooking spray.

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And some of the best nuts I’ve ever had. If I ever overdraft on my checking account it will because I can’t control myself around da nuts (that’s what she said). But seriously – those thai lime & chili cashews are killer.

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On the workout front, I started back up at a Crossfit box downtown (okay technically it’s not Crossfit because there’s not Olympic lifts but I’m not sure what else to call it. I’m sure the Crossfit police are out there monitoring the internet for every misuse of the word Crossfit so I guess I’ll just call it bootcamp).

We arrived to a seriously fun tabata workout. We started off with a sprint warm-up which reminded me of my old basketball days when I would get suuuuper competitive with everyone around me and try to win every time we had to run suicides. The workout then consisted of 20/10 work/rest increments of power balls, v-ups, broad jumps, rows and man makers or burpees (your choice – I chose burpees. Not because I have a death wish but because I didn’t understand what man makers are and I didn’t want to look like a fool).

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Oh my gosh it was a BALL. The only downside: I’m STILL sore. I took a rest day Wednesday because I legitimately couldn’t think of a workout to do that wouldn’t make my body cry. That was one full-body workout. Oh, and broad jumps are my new favorite thing. If you need me I’ll be doing them in my kitchen.

I need your help. Thoughts and opinions, please. I have terrible, terrible skin. Acne on the face and eczema on the arms. Yep I’m just that blessed. With that being said it always hits its peak horrible-ness (I’m really going for a Pulitzer prize today, aren’t I?) this time of year and I’m just sick of it. I’m tired of wearing long sleeve shirts all winter. I’m tired of being embarrassed at the gym in tank tops. I’m sick of itching my arms constantly and wondering if I have any red patches on the back of my arms that I can’t see. I’m sick of lathering on six creams before bed. So, I’m seriously considering going to a tanning bed once a week or once every two weeks. I know, I know, CANCER BOX. But I also have spoken with a dozen people or so who say that, like anything in life, moderation is key. I even spoke to one woman who said her dermatologist recommended a tanning bed twice a month to help clear up her eczema. What are your thoughts of tanning beds to help skin problems like this? I would love to hear all opinions, but would appreciate personal experience and/or educated comments even more, thanks! I have no intention of becoming the next “Tan Mom” but I’d love to not hide my arms like an amish woman for the next five months.

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I don’t know how much I talked about it last week but my mom’s knee surgery went well – she’s kicking butt (not literally, of course, with the new knee and all 😉 ). I have no doubt in my mind that her 25-pound weight loss helped immensely. It makes me so proud to see her taking control of her health. This is EXACTLY why I want to be a personal trainer. I spent years and years with my fingers crossed, hoping my parents would get on board with eating healthy and being active. Once you know how amazing that kind of lifestyle is, you just want to go up to everyone who’s not doing those things and just shake them, saying YOU HAVE NO IDEA HOW GREAT THIS FEELS! But you just can’t. The healthy living journey is something that people can only fully appreciate once they make the decision for themselves. There’s a little mental switch that needs to be flipped. So now that I’m seeing my parents fall in love with vegetables, cooking, and portion control, it makes my heart smile a little bit. Not to mention I want them to be around for a longgggg time, so this new lifestyle only helps. I can’t wait to be a certified personal trainer so I can help people who take that first step and decide they want a healthier lifestyle, and walk with them through their journey.

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I’m going ham on that frittata, folks. Sometimes I want to share recipes because I have a mini panic attack that I haven’t shared one for awhile and, what kind of blogger would I be without sharing a good recipe every now and then? But this one is truly one of the best things I’ve ever come up with in the kitchen. I’m so proud. It’s like my little frittata baby.

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I typed in Frittata Baby into google and all I got was a baby eating frittata.

I go into work for six hours without my phone and this is what I come out to. Friends, you are hysterical. Reading through a group text that you haven’t been a part of for half a day is basically the same as watching a 30-minute sitcom on TV, so thanks for that.

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It’s officially winter in Chicago. I broke out my blizzard parka yesterday and it was glorious. We also have legwarmers at lululemon now so I’m thinking it’s going to be a flashback to an 80s winter this year. It’s also the season of “I don’t need any more coffee in my body but damnit I really need to hold a cup of coffee to keep my fingers from falling off.”

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And finally,  a quick story. I temporarily joined a gym in the suburbs three years ago via Groupon. It was an amazing bootcamp-style workout that my friend and I took advantage of when we were home on winter vacation from college. I could tell from the beginning that the owner was salty about us “Groupon-users” but he was always pretty kind and helpful so I chose to ignore it. On our last day, however, I’ll never forget how he went into a rant to the whole class as we were jumping rope about how Groupon users were taking advantage and not serious about the program. IN FRONT OF US. It was so random and completely inappropriate. 1) YOU are the one who put up an offer on Groupon. If you don’t want people to use it, don’t do it. 2) Why would you EVER say that kind of stuff in front of the people who did nothing wrong except buy a Groupon? At least wait until we’re gone to trash talk us. My friend and I were absolutely mortified and I’ve resented that gym ever since. Why am I telling you this? Because I’ve been on his listserv ever since so I’ve been getting 3+ years of fitness advice, workouts and recipes sent to me for free. And I just had to express the poetic justice in that. I know it’s immature but every time an email from him comes through I just feel this evil grin come onto my face. Free stuff for an advantageous Groupon user? Don’t mind if I do.

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Question:

  • Tanning beds: GO!
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guess what day it is?

It’s pump day! (as in, Pumpkin!)

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Yeah, sure, it is hump day too.  But more importantly, today I busted out the cans of pumpkin! Day of of cramming pumpkin into as many of my meals as possible has commenced!

(In case you haven’t seen the commercial I’m referencing, it’s too funny)

So happy hump day AND pump day!

Today was my first day of Crossfit!  I woke up pretty nervous and did my usual “lay in bed and think of one million excuses for why i can skip bootcamp” deal before peeling myself out of bed and into the car for the quick drive to my workout.

Primal Fitness Bootcamp is located in the heart of my town so it’s a quick and easy drive there.  It’s inside of a warehouse-like building, with giant doors open to the outside.  I love workout spaces like this! Music pounding, equipment everywhere, teamwork, and intensity.  It was so much fun!

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The owners Chris and Barb were so welcoming.  Even though I could tell people knew each other from a previous box, I was thrown right in the group setting and it was a blast!

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After a warmup of jogging, sprints, high knees, skips, etc., we turned to the board and learned all about our WOD.

9/4 WOD

  • Pull-ups
  • Wall Balls
  • Butterfly Sit-ups
  • Burpees

4 rounds of each exercise

1 minute at each station, 1 minute rest between rounds.

It was intense to say the least. I’ve never had much upper body strength, so the pull-ups were definitely the hardest for me.  Luckily there were plenty of modifications for every skill level so I used a band as assistance.  It’s exciting because I know that if I keep working hard at it, I’ll eventually be able to do pull-ups on my own. I’ll officially feel like a badass the day that happens haha.

I came home from the workout and immediately pulled out a can of pumpkin.  I whipped up a quick batch of pumpkin oats for breakfast.

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1/2 cup rolled oats, 1 cup almond milk, pure pumpkin, pumpkin pie spice, walnuts, and a drizzle of maple syrup.  Autumn is in the air 🙂

Today and tonight are cooking days! I have some recipes to cook up and share with you, so keep an eye out for those in the next few days.  Until then, have a great hump day!

Question: what’s one exercise you’ve always struggled with? Push-ups and pull-ups are impossible for me!