sweat

What I Ate Wednesday: back in business

The past two days have been “stock up on food and quit spending money at restaurants” central.

Haha good joke — I’ll keep spending money at restaurants but a girl can dream of a world where her kitchen is better than a restaurant, right?

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Highlights included:

  • Vegetables: peppers, onions, celery, carrots, tomatoes, sugar snap peas, butternut squash, sweet potatoes, avocado
  • Fruit: kiwi, apples, bananas, grapes
  • Frozen: spinach, Morningstar veggie sausage, shrimp, whole wheat bread and English muffins (I keep them in the freezer because I don’t go through them very fast)
  • Fridge: eggs, coffee creamer, minced garlic, salsa, Chobani 4% plain yogurt, Chobani key lime and coconut yogurt, raspberry jam, turkey deli meat
  • Pantry: peanut butter, black beans, canned tomatoes, tomato sauce, Parma Rosa sauce mix, whole grain tortilla chips
  • Spices: cinnamon, bay leaves, paprika, tabasco sauce

Is my grocery haul usually this big? Nope. But by some grace of God I ran out of staples like peanut butter, jelly, creamer, eggs, etc. all at the same time. So it was quite the loot! But my eats recently have benefited from all the effort I gave at the grocery store.

And with that, my first WIAW in…..what, four months? Not cool! So let’s walk through my Tuesday eats.

WIAW

I woke up and had half a cup of coffee with half and half and stevia. My body and brain just can’t handle a full cup of coffee anymore!

Breakfast

After seeing what Kathie Lee and Hoda were up to and answering some emails/working on blog stuff, I started on breakfast.

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Egg sandwich: 1 egg, a few egg whites, onion powder, red pepper flakes, spinach and Parmesan cheese, plus a piece of veggie sausage and raspberry jam. SO GOOD.

I headed to work early to do a little shopping and add to my rapidly expanding lululemon collection. Hey, when you work there, it not only becomes justifiable, but necessary. I put together my lunch and snacks before I left because I knew I wouldn’t be home until around 10pm — food prep is so helpful to not only stay on track, but also to keep myself from eating out.

My break came at around 4pm, so a little later than usual. I snacked on some unpictured almonds while I worked and then finally it was “lunch” time (when I work the closing shift my day is pushed back a lot, so my breakfast usually is around 10 or 11, snack around 2 and then lunch around 4).

Lunch was what I like to call a “snack pack”:

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4% plain Chobani with grapes and stevia, a mini Luna bar, some carrots and sugar snap peas and a kiwi. I also packed some Skoop protein + almond milk but completely forgot about it.

As soon as work was over I scrambled to take a Hot Power Fusion yoga class at Corepower Yoga with my roommate, Colleen. I didn’t get a picture of the before, during or after (which, to be honest, is probably best, seeing as we were both sloppy messes by the time the class was over), but I’ll share a few photos from my Monday workout instead. I woke up bright and early to attend Sweat on State, where we got our sprints, ball slams, and triceps push-ups on. KILL ME NOW. My triceps still hate me from that workout.unnamed (52)

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The instructor was able to catch me mid-triceps push-up. I wish you could see my face here because it was pure agony.

I finished in just under 25 minutes. Normally I would never think 25 minutes is enough. But I literally lay on the floor after that workout in so much pain and I couldn’t wait to get back home and crawl into bed. Sometimes, 25 minutes of pushing yourself to the max is enough. I love Sweat on State more and more each time I go — I’m starting to build a great fitness family there and really appreciate not only the intensity and variety of the workouts, but the sense of community that exists there.

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Flashforward to yesterday’s workout — Colleen and I ended up getting home around 10pm, and just as I imagined, I was famished. I made the quickest, most appealing dinner I could think of:

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Whole wheat toast with tonnnnns of peanut butter, sliced banana and cinnamon

Now it’s late and this Cinderella needs to get to sleep before the clock strikes 12. I’m about to grab a few handfuls of chocolate chips, some carrots and a cheese stick (because I’m always hungry), and head to bed. It was quite the full day and I’m ready for some zzzzs.

Questions:

  • What was the best thing you ate yesterday?
  • What was the laziest meal you’ve made lately?
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Yoga Loft Chicago

One of the coolest perks of my job is we get to try out a variety fitness studios and classes in the city. Sometimes they come to the office and we do a group workout in one of the conference rooms but this past week we were lucky enough to be invited to Yoga Loft, a gorgeous, almost hidden studio in the heart of the River North neighborhood.

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All I knew before stepping foot in the studio was it was going to be a “sculpting” class. I assumed that since it was a sculpt class at a yoga studio it would be yoga + weights and maybe a little more movement than the usual yoga class. BOY was I wrong. But let’s rewind…

We walked into the small but well-utilized space and were immediately faced with rows of dark wooden cubbies for our belongings, a variety of weights to choose from, Dixie cups full of water and a wall of yoga mats. From the second we walked in it was a very warm and welcoming place.

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Next we met Tim, who was our teacher for the day. I should have realized when he said he was a personal trainer that we were NOT going to be doing yoga, but I remained blissfully ignorant to what lay ahead.

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All 15 of us grabbed some five pound weights, headed into the studio and sat down on mats already waiting for us. The room was hot as could be so I knew it was going to be a doozy.

Now, onto the workout. After a quick five-minute “warm up” (a term I use lightly because it was tough in and of itself) we jumped right into a 40 minute bootcamp-style workout. Now, I’ve tried just about every workout: spin, body pump, Crossfit, running, yoga, etc., but these 40 minutes were by far the toughest I’ve ever experienced.

We performed two circuits, including some of the following moves:

  • Moving pushups (moving side to side after each one)
  • Burpees + jump with knees to your chest
  • Pushup + lunge + jump lunge to the other leg
  • Planks
  • Forward and back kicks + punches
  • Mountain climbers
  • Sumo squats
  • High knees

I could keep going but you get the picture 😉

The intensity of this workout plus the heat in the room made for a hilarious picture.  All 15 of us were slipping and sliding on our mats, and I even fell a few times while trying to hold a plank. The longest break we had was 15 seconds, a well-deserved rest that only came two or three times during the workout. Needless to say, it was the quickest 40 minutes of my life. After it was done we all looked around at each other and couldn’t believe we had just been moving like the for 40 whole minutes!

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Now that is some good old fashioned sweat! (Plus a side of some serious forehead)

I left Yoga Loft feeling better than I have in months. They aren’t lying when they say that exercise gives you a serious high. I could have flown home on that endorphin rush!

The thing I’m most excited about is that Yoga Loft  is offering new students an incredible deal: two weeks of unlimited workouts for $35! Anyone who has gone to a small studio in a big city knows just how expensive they are, so this is a steal. Megan and I are definitely going to go back for the next two weeks and get our sweat on again – we’re addicted!

If you’re from Chicago and want to check it out with me, I’d love to go with you in the upcoming weeks! Just check out their website, see if it’s something you want to test out, and let me know! I’m always looking for new fitness partners in crime 🙂

Questions:

  • When was the last time you had an amazing workout?
  • Do you belong to a regular gym or a small studio?
  • Any ideas for how to make a little extra cash so I don’t have to sell a kidney to keep going to classes like this once my two weeks are up?