To cast all your worries aside, no I haven’t dropped down some bottomless sand pit or traveled to a foreign land where there’s no internet connection. Sadly my only excuse for the lack of blogging this week is the “busy epidemic” but instead of complaining I figured I’ll just share a new workout with you!
I created it last night and it really kicked my butt. If you don’t know a certain exercise, that’s nothing a quick Google search can’t fix! Just remember, for reverse crunches, you can either do these with straight legs (more difficult) or with your knees at your chest. I do it with straight legs because it’s an exercise that really challenges your core, something I personally need to work on.
Work it out! Enjoy!