yoga sculpt

After an insanely tough sculpt class tonight at Corepower Yoga, I got to thinking about strength.

I think we’ve all gone through that phase where we just want to be cardio bunnies. It seems to make sense – if I run, all the fat will just fall off my body and I’ll leave it in the dust, right? Most people now know (hopefully) that that’s just not true. Cardio is an amazing component to a healthy lifestyle, but it just won’t cut it if that’s all you’re doing. The truth is, once you’ve gotten a taste of what it feels like to be strong, you’ll never go back.

So what is it that makes YOU strong?

What workout do you do that makes you feel invincible, like you could conquer the impossible?

What’s your strength routine (or, are you a cardio addict?)

Non-fitness related, what is it in life that makes you feel strong? What gives you strength?

For me, it’s yoga sculpt once or twice a week, EGGS on EGGS on EGGS, wine nights and deep conversations with my friends, and when I’m out at a bar and “Teenage Dream” comes on. Then, I am a superhero. So, what makes you strong?

What’s new, crew! Sorry I disappeared for a few days – the rest of the week was a bit of a blur thanks to some unforeseen family stuff and I usually don’t have time to write on the weekends (too busy eating to write about eating, yaknowwhatimean?)

But while it’s been eventful to say the least, I did manage to have some great moments of fun out and about. If I took the time to explain each and every moment this post would be a decade long so let’s do an (almost) wordless weekend.