yoga sculpt

What makes you strong?

After an insanely tough sculpt class tonight at Corepower Yoga, I got to thinking about strength.

I think we’ve all gone through that phase where we just want to be cardio bunnies. It seems to make sense – if I run, all the fat will just fall off my body and I’ll leave it in the dust, right? Most people now know (hopefully) that that’s just not true. Cardio is an amazing component to a healthy lifestyle, but it just won’t cut it if that’s all you’re doing. The truth is, once you’ve gotten a taste of what it feels like to be strong, you’ll never go back.

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So what is it that makes YOU strong?

What workout do you do that makes you feel invincible, like you could conquer the impossible?

What’s your strength routine (or, are you a cardio addict?)

Non-fitness related, what is it in life that makes you feel strong? What gives you strength?

For me, it’s yoga sculpt once or twice a week, EGGS on EGGS on EGGS, wine nights and deep conversations with my friends, and when I’m out at a bar and “Teenage Dream” comes on. Then, I am a superhero. So, what makes you strong?

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almost wordless week(end)

What’s new, crew! Sorry I disappeared for a few days – the rest of the week was a bit of a blur thanks to some unforeseen family stuff and I usually don’t have time to write on the weekends (too busy eating to write about eating, yaknowwhatimean?)

But while it’s been eventful to say the least, I did manage to have some great moments of fun out and about. If I took the time to explain each and every moment this post would be a decade long so let’s do an (almost) wordless weekend.

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Just a little pumpkin-crazy

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Early morning run in my favorite tech top from lululemon.

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…Followed by a heavy dose of veggie icing and the Today show

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Got some Skoop in the mail! So excited to review this next week for you guys!

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And just like that it’s fall in Chicago! On the walk to work

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Avocado-tomato grilled cheese + pumpkin beer.

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Slowly (but surely) building up the muscles again. Yoga Sculpt

Homeslice Wheelhouse patio - my new favorite happy hour spot. I didn't take my own pic because the travel channel was filming there!

Homeslice Wheelhouse patio – my new favorite happy hour spot. I didn’t take my own pic because the travel channel was filming there!

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Eating allll the pizza

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Moscow Mule + pizza with olive oil, garlic (so much!), basil, feta and tomatoes. I died.

Been listening to a lot of John Mayer lately. It's the perfect writing music! You either love him or you hate him...

Been listening to a lot of John Mayer lately. It’s the perfect writing music! You either love him or you hate him…

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BYOO – Bring Your Own Oatmeal to Starbucks. 9 out of 10 times the baristas will help a sister out 🙂

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Bad mood killer. Best snack in the history of snacks. Candy corn + super salty peanuts

I’m also trying to create a pumpkin chili recipe today so I’ll be sharing that as soon as I’m sure it tastes great 😉

Can’t wait to read all about your weekends! Have a fabulous Monday!

Questions:

  • What’s your favorite day of the week and why?
  • Love or hate John Mayer?
  • Best part of your weekend…go!