Maple Cinnamon Protein Chia Pudding

Ah, protein powder.

I’d LOVE to be that person who whips up protein brownies. I tried once – they tasted like sponges. Literally.

I’d LOVE to serve up a nice plate of protein muffins or protein bread blah blah blah.

It just never works.

But, being the persevering person I am, I was determined to find a way to incorporate protein into my diet. For years and years I used whey protein powder, but always felt sick afterwards. So when I heard about Skoop I was realllllly excited to try it.

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I tried their B-Strong Vanilla Protein Powder and instantly fell in love. I didn’t have high hopes – after all, most protein powders taste like chalk. And if you’re expecting your protein shake to taste like a vanilla shake from Culver’s, you’ve got another thing coming to you. But as far as protein powders are concerned, Skoop is the best I’ve tried by far. It’s only icing on the cake that B-Strong has a complete profile of amino acids, tons of antioxidants and a full complement of vitamins and minerals. Now that I’m studying to get my personal training certification I know EXACTLY what that means and how awesome it is to find that in a product 🙂

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B-Strong, is a plant-based protein powder that promotes a three-stage process for manufacturing strong, lean muscles and all-over health. It’s designed to help your body absorb nutrients, build muscle and recover quickly. It’s unique in that it also contains prebiotics that promote a happy belly! It didn’t irritate my stomach at all. It’s gluten, dairy and soy free, and it contains pea and brown rice protein.

The fatty acids aid hormone function, healthy skin and cellular repair, but they also help the gut absorb macro and phytonutrients throughout your day. The BCAAs (branch chain amino acids) keep your muscles strong and happy throughout your daily activity or workout, so that you recover quickly and efficiently.

Now that it’s truly fall, I just can’t bring myself to make any more protein smoothies, even though that’s always been a favorite. So I set out to try something I’ve always heard about but never tried: chia seed pudding!

You all know what chia seeds are so I’ll spare you the same schpeal, but there’s something so magical about chia seed pudding. It tastes like if oatmeal and pudding had a delicious baby.

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Look how pretty!

Maple Cinnamon Chia Pudding


  • 1 cup almond milk
  • 3 tablespoons chia seeds
  • 5 drops liquid stevia
  • 2 tablespoons cinnamon (I used Korintje cinnamon from Whole Foods because I love how spicy it is!)
  • 1 teaspoon maple syrup
  • 1/2 a scoop of Skoop vanilla protein powder


  • Mix almond milk and chia seeds and place in the fridge overnight. The almond milk will soak up the chia seeds. In the morning, mix the rest of the ingredients into the pudding and serve.

If you’ve ever thought about trying protein powder, head over to the Skoop website and check it out! They have a ton of other awesome products that people with all different dietary restrictions can try (no dairy, soy or gluten). Sadly it isn’t available in grocery stores – but that’s so they can donate 10% of sales to fill school salad bars with local produce. Mission Nutrition’s Buy One Give One means that for every serving you buy, the lovely people at Skoop will put a serving of fresh fruits and veggies on a kid’s plate. Plus you can use the promo code BIGLUNCH to get 10% off your order!

Also feel free to check out their Twitter and Instagram for other ideas for how to incorporate Skoop into your favorite foods.

**Disclaimer: I was not compensated for this post, although I did receive multiple Skoop products to try. All opinions are my own! Ain’t nobody got time for fakes!


  • Ever tried Skoop?
  • What’s your favorite way to sneak protein powder into your diet?
  • Got any good protein baked goods recipes to share?

almost wordless week(end)

What’s new, crew! Sorry I disappeared for a few days – the rest of the week was a bit of a blur thanks to some unforeseen family stuff and I usually don’t have time to write on the weekends (too busy eating to write about eating, yaknowwhatimean?)

But while it’s been eventful to say the least, I did manage to have some great moments of fun out and about. If I took the time to explain each and every moment this post would be a decade long so let’s do an (almost) wordless weekend.


Just a little pumpkin-crazy


Early morning run in my favorite tech top from lululemon.


…Followed by a heavy dose of veggie icing and the Today show


Got some Skoop in the mail! So excited to review this next week for you guys!


And just like that it’s fall in Chicago! On the walk to work


Avocado-tomato grilled cheese + pumpkin beer.

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Slowly (but surely) building up the muscles again. Yoga Sculpt

Homeslice Wheelhouse patio - my new favorite happy hour spot. I didn't take my own pic because the travel channel was filming there!

Homeslice Wheelhouse patio – my new favorite happy hour spot. I didn’t take my own pic because the travel channel was filming there!


Eating allll the pizza


Moscow Mule + pizza with olive oil, garlic (so much!), basil, feta and tomatoes. I died.

Been listening to a lot of John Mayer lately. It's the perfect writing music! You either love him or you hate him...

Been listening to a lot of John Mayer lately. It’s the perfect writing music! You either love him or you hate him…


BYOO – Bring Your Own Oatmeal to Starbucks. 9 out of 10 times the baristas will help a sister out 🙂


Bad mood killer. Best snack in the history of snacks. Candy corn + super salty peanuts

I’m also trying to create a pumpkin chili recipe today so I’ll be sharing that as soon as I’m sure it tastes great 😉

Can’t wait to read all about your weekends! Have a fabulous Monday!


  • What’s your favorite day of the week and why?
  • Love or hate John Mayer?
  • Best part of your weekend…go!