Berzerk (new workout)

It doesn’t take much explaining: this workout is intense. Kinda like headbanging to an Eminem song while jumping on bubble wrap and lighting firecrackers in a cornfield.

You’ll burn twice as many calories if you listen to Eminem while completing this workout. It’s science.

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Google the moves if they aren’t familiar to you (such as standing oblique twist)

One move that you may not have heard of is a “get up.” It’s really nothing more than laying down on your back and standing up without using your hands.  Get it?

Have a good sweat!

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One comment

  1. yup that;s definitely bezerk! I actually love working out to Eminem haha…I also like that when people overhear it they’re so caught off-guard that that’s what I’m listening to!

    Wish I could do this workout but doctor’s orders to keep both feet planted on the ground at all times…it makes working out quite tricky these days!

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