Man. All my prior beliefs about what “makes” a workout are being shattered.
I woke up this morning and had a quick bowl of breakfast before heading over to bootcamp.
a delicious combination of Kashi go lean and honey nut cheerios. Sliced banana on top and almond milk. Pretty food 🙂
I was planning on running to bootcamp (it’s a little over 2 miles each way) but I ended up deciding to sleep in instead. Thank goodness I did that because I definitely go my running in during the WOD.
Sweeeeet lawd. Doing jump squats directly after running is not a treat. It ended up being 8 rounds, so a mile total, of 200m sprints. Phew!
Needless to say, my mindset of “a workout has to be an hour in order to count” is quickly being wiped away. This workout was only about 20 minutes, plus a 5 minute warmup, and I was wiped out. These crossfit workouts are mentally and physically challenging in no way I’ve ever experienced (except back in high school when my basketball team did plyometrics with the boys football team during the offseason).
The best part about today’s workout?
I finally got to use kettlebells! I’ve been hearing about how effective kettlebell workouts are for awhile now but I always just stare at them at the gym, too nervous to do it alone. Being in a group environment where everyone is learning as they go along makes it so much easier to try new things.
I came home and snacked on some super ripe honeydew melon before running out the door to meet up with some friends from college for lunch.
I am lucky in that I made a big group of girlfriends my freshman year of college and we’ve been close ever since. Now that we’re all graduated and moving in a million different directions, it’s nice when some of us can find a random afternoon to grab lunch or coffee, or to even just catch up over the phone.
Love these girls so much!
Four of us met up at Portillo’s for lunch (a Chicago favorite)
Chopped salad FTW!
This salad has everything. Little bits of pasta, blue cheese, chicken, and chopped up lettuce. It normally has bacon on it as well but I always ask to skip that. It’s a huge portion (which you know I lurv) and a treat every time I get it.
I just picked up Zman from a work retreat and we went to get his oil changed. I grabbed Starbucks while we waited for the car to be ready.
Grande coffee with pumpkin spice and topped with soy milk. (Did you know they put FOUR pumps of syrup in a grande?! It was delicious but man is that excessive. I’m going to try two next time. I hate drinking my calories and want to make an exception for pumpkin since it’s my favorite, but four pumps of syrup is a recipe for disaster and sugar cravings allll day).
Now Zman and I are packing for a quick trip to Dallas for the weekend. I told you I have a serious case of wanderlust, didn’t I? 😉
Have a GREAT weekend!