Delos Therapy

June Goals + National Running Day

Happy National Running Day! I hope all the runners out there are getting some miles in to celebrate (I know I am)!

Let’s talk JUNE GOALS! So many other bloggers share goals at the beginning of every month. And while I usually shy away from doing so (because — cliche alert — I’m afraid of failing), I’ve become much more comfortable with goal-setting lately. It’s a huge part of my job and so the initial “rip off the bandaid” anxiety is over. You just have to realize that goals are just that — goals. They can be modified along the way, you can end up not completing them, whatever. But sharing them with others makes you 10x more accountable than if you just let them float around in your head.

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Go to Delos Wellness 3x per week

I’m training to run a marathon. I am bad a stretching. I wasn’t a math major but it sounds like my legs and back are going to be needing some TLC throughout the next few months. Thank goodness I discovered this place! It is life-changing! Delos Therapy is precise manual therapy for chronic pain and pain management. Direct pressure is applied to detailed points along the entire muscle, which forces a stretch of the myofibrils and individual muscle fibers, relieves hyper-contraction and congestion, and results in restored function and relief. In other words, it’s like a massage if the massage made you want to cry. I’ve met a lot of the therapists there and they all make me so excited to train and take care of myself. Plus they offer a discounted rate for members of the Chicago Area Runners Association — so many perks to being a part of that organization! I consider it an investment in my health — hey, I’m asking people to donate money to my marathon fund, I better not get injured and have to back out!

Attend 3 concerts

This shouldn’t be an issue. I’m going to Piqniq this weekend, and free concerts in the park start downtown this week. So let’s call this an easy goal, but a goal nonetheless!

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Meditate 1x/week, Journal 2x/week

I get wrapped up in my busy schedule way too easily. I’m always running late, always out the door going to this meeting, that workout, this event or that shift. And even when I’m commuting, I’m responding to comments, reading blogs, answering emails, scheduling community events for the store…it’s just never-ending. I’m prone to panic attacks, so if I don’t start getting this under control I’m going to continue to feel like I’m at the end of my rope. My therapist has suggested I sit down and write in a journal a few times a week, and after only one time it gave me so much relief. My mom has suggested I meditate more, and even though that makes me uncomfortable, I’m going to commit to doing it at least once a week, as a place to start. I have the physical health thing down — now time to make sure I keep up the mental health too.

Go To Chinatown

I just met a girl at dinner the other night and learned that she is an Asian food expert. I am PUMPED! I don’t have too many friends hankering to spend a day in Chinatown but it’s always been in the back of my mind to go. I don’t even particularly love Chinese food — I just really want to go with someone who can show me the best of the best. I want to feel like the female Anthony Bourdain. Antonia Bourdain. So at some point this month, I’m going!

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What are your goals for June?

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