Detox can be a scary word. I always read about cleanses and want to try them…then I remember that I love food and that a juice cleanse or seriously restricting diet would be way too hard and I’d just be setting myself up for failure. So today, I’m starting fresh after 5 days of not-so-healthy eating.
Don’t get me wrong, I didn’t shove Twinkies down my throat and wash them down with Doritos and a Big Gulp. But I always get a little lackadaisical with the sweets/pizza/alcohol on holidays. And I don’t think there’s anything wrong with that! There’s nothing better than celebrating with friends and family and forgetting the “rules” of everyday life, then getting back to good habits the next day.
So today, I start a 7 day “adventure” of clean eating! Here’s my version of a detox, one that I’m hoping will leave me feeling lighter and cleansed.
VEGGIES, Fruits, H20, Green Tea, Oatmeal, Eggs, Avocado, Lean Protein, Brown Rice, Ezekiel Bread, Dandelion Root Tea, Plain Greek Yogurt, Boca sausage and burgers, etc
Milk, cheese, anything fried, added butter/oil, SWEETS
I don’t drink much milk so that won’t be a problem. The cheese and sweets part? That’s my biggest issue 🙂 I’ve done this before though and it does make me feel great. There’s a reason this is only 7 days though…I love my cheese and sweets! I just need to get back into a good balance of eating.
Day 1 wasn’t bad at all! Good thing I love veggies 🙂
Breakfast was an amazing 2 egg omelette with onions and garlic (both GREAT for detoxing) as well as green peppers. I topped it with sliced avocado and sea salt. It was so satisfying it kept me full for hours.
I did some grocery shopping this afternoon to supply this lovely eating plan.
It’s like a rainbow woooo!
Stars of the show were kale (gonna try making kale chips good luck to me), Yogi detox tea made with dandelion root, sugar snap peas, mangoes, and cucumbers. I have so many ideas of how to use these new products I can’t wait!
I reheated a veggie burger that my Dad grilled last night. A burger with no cheddar is not nearly as delicious but oh well–it’s only a week. I topped the burger with spinach, iceberg lettuce, tomato, grilled onions, ketchup and mustard. Such a summer meal.
Soon after I went to the gym. I ran 5 miles while watching The Bachelorette–I didn’t think I was going to get into this season but I really like Des more as it goes along. I’m rooting for Chris but we’ll see what happens!
I came home and made a Chocolate Cherry protein smoothie.
Recipe to come!
I ended the night with a veggified snack.
The picture makes me miss the buttery popcorn I was snacking on this weekend instead
…..but I know I’ll feel a million times better by Sunday 🙂
Happy post-holiday week!